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Videos
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02:00
Using Extensive Plyometrics to Prepare Your Knees for Jumping and Playing Sports
42K views
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2 years ago
PJFPerformance
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01:40
Problems With Extensive Plyos
9.1K views
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3 years ago
Will Ratelle
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08:38
The True Value of Extensive Plyometrics
2.7K views
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5 months ago
Matt McInnes Watson
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09:57
Plyometrics Progressions for Explosive Power | Levels 1 to 5
28K views
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9 months ago
The Movement System
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01:51
Better Plyometric Programming
5.5K views
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1 year ago
Will Ratelle
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01:01
How to Start and Progress Plyometrics #shorts
2K views
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1 year ago
The Movement System
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05:52
How to Progress Plyometrics | 5 Levels From Beginner to Advanced
125K views
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1 year ago
The Movement System
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05:39
Full Progressions + Test You Need to Build Springs and Durability!!
52K views
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3 years ago
PJFPerformance
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04:47
The ONLY 3 Plyometric Exercises Athletes NEED
11K views
•
6 months ago
Justjumari
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39:18
Plus Plyos Plyometrics and Jump week 1: Long bounding and extensive plyos with Derek Garza
1.7K views
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8 months ago
Matt McInnes Watson
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00:19
Extensive Plyometrics
678 views
•
2 years ago
Testosterone Nation
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07:43
85 Of The Best Plyometric, Vertical Jump and Explosive Exercises
402K views
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5 years ago
Luka Hocevar
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07:45
Jump higher with Plyometric Training - {Plus Plyo's Light Extensive Plyometrics Tier}
6.5K views
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3 years ago
Matt McInnes Watson
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01:41
My New Favorite Plyometric Drill to Build The FEET, ANKLES & LOWER LEG for BOUNCE + Joint Protection
35K views
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2 years ago
PJFPerformance
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03:05
How I Turned My Achilles Tendon Into a SPRING Like a Gazelle!
332K views
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3 years ago
PJFPerformance
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00:29
Extensive Plyometrics
488 views
•
3 years ago
Forza Athletics
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02:34
The Most Effective Plyometric Exercise You Can Do
12K views
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3 years ago
Will Ratelle
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00:06
Amari Baily Bounce Workout (Extensive Plyo’s) #shorts
35K views
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3 years ago
PJFPerformance
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00:22
Extensive Pogo Plyo Foot & Ankle Emphasis
267 views
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2 years ago
Timrileytraining
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02:08
Plyo Progressions Are Unnecessary
5.3K views
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3 years ago
Will Ratelle
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